Cross Country Practices

On Tuesdays, Wednesdays and Thursdays we do our cross country practice. The real cross country is coming up next week. For practice we have to run to the rugby post then we turn at the first tree. We run across the fence then down the hill. We go out the gate then run past Miss Mc Carra. We go on to the path then go up the drop off zone. We run through the school front gate. That's 1 lap. We have to do two laps around the school. After two laps we get very tired.We have to do our warm down or else you can get muscle pain.              G.G